"Dreams can't come true without first dreaming...there is no harvest without first sowing seed"
 
James J Steele

James’ Protein Shake

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A Cove Cuisine Beverage

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James-Protein-Shake Hot Gin Toddy

James’ Protein Shake. Good and good for you!

Prep Time: 5 min  ~  Cook Time: 0 min  ~  Servings: 2

Ingredients:

  • 1 whole Banana, peeled
  • 5 ounces Greek Yogurt
  • 3 1/5 ounces Almond Milk
  • 1 tablespoon Peanut Butter
  • 1 tablespoon Chia Seeds
  • 1/2 teaspoon Cinnamon
  • 1 fresh Egg

Instructions:

  • Blend all ingredients and enjoy.

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Bon Appetit!

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